Setting goals gives me the energy to move forward. The act of writing my goals down and crossing them off my list makes a sense of accomplishment. Goal setting helps me with focus and direction. The focus to stay determined about the results I anticipate, and the guidance needed to maintain the course in the direction of my goals. What I attempt to do with my goal setting is to surround myself with reminders. My reminders include notes to myself, a reward and punishment system, reflection and evaluation. The use of reminders helps me to maintain my motivation by keeping my goals and progress on alert. The reward and punishment system I use, help me with staying on track with the motivation to move forward. Reflection during my goal setting stage helps me to remain optimistic about being realistic and purposeful with my goals. During the reflection process, I am able to take a clear look at my accomplishments, see ...